Getting up early (sometimes extremely early) has become synonymous with being highly productive. This is especially true among entrepreneurs, freelancers and productivity enthusiasts. Sleep less, work more. That’s hustle. That’s how you gain success. Unfortunately, scientific studies show that the opposite may be true… Getting up early may give you extra hours in the day, but the negative effects of sleep deprivation can barely be understated. If you’re sleep deprived, even just slightly, will you be able to get more productivity out of those extra hours?
Infographic Source: https://activegrowth.com/sleep-deprivation/