Having you phone to hand all the time will not only decrease you productivity, it will snowball into an addiction if it’s loaded up with all the impulse driven things you like. From narcissistic tendencies derived from social media addiction to information overloads disrupting your sleep, chances are you might need to curb your phone use after taking in this data.
The average US person right now is spending almost 3hrs on their phone a day, to put this in perspective; this is one day of your waking week staring at a phone. Are we as humans spending as much time socially interacting with each other in real life as we’re built to do?
Infographic Source: https://www.bankmycell.com/blog/smartphone-addiction/