Working at home can be a dream come true for many employees these days, especially if they’re trying to balance a hectic life between office and home. And who wouldn’t want to be working, doing what you love (or at least, what puts food on the dinner table) in the comfort of your own space that isn’t
shared with other employees? Not to mention that, when you’re working at home, you’re not required to be dressed well and endure 9 hours of wearing uncomfortable clothes and shoes. You can lounge around and still get work done!
But when you’re working at home, it can be relatively easy to fall into the numerous temptations present in your surroundings. The TV in the living room, the bed that looks just a tad extra comfortable, the ingredients in your fridge that’s waiting to be made into that dish you’ve been looking forward to
do… there’s just some things that can take you away from work – or worse, your fitness and health.
When you’re neglecting your fitness and health while working at home, you are more prone to getting sick which can make you miss work (yes, even if it’s at home) or churn out a less-than- stellar output. So it’s important that you stay fit and in top condition even when your home doubles as your office.