Infographic: How to Add More Protein to Your Diet

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Protein is an essential component of any healthy diet. Your body needs this nutrient to build and repair cells, maintain and build lean muscle mass, and produce energy.

Sometimes it’s challenging to eat enough because of health issues or low appetite. Other times, your body may require more than usual, such as when you’re working out at more intense levels. Protein is good for you because it:

Supports your metabolism and immune system
Keeps bones and muscles strong
Helps keep your appetite in check, making it easier to lose weight or maintain weight loss

No matter the reason for needing to add more of this nutrient to your diet, this infographic provides seven easy ways to do so.

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