Managing age-related vision changes – Infographic

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Managing age-related vision changes is essential for maintaining good eye health and preserving visual function as we age. Here are some practical tips to help you cope with age-related vision changes:

1.Eat a Healthy Diet: A balanced diet rich in antioxidants, vitamins, and minerals can support eye health. Include foods like leafy greens, colorful fruits and vegetables, fish, nuts, and seeds, as they contain nutrients like lutein, zeaxanthin, omega-3 fatty acids, and vitamins A, C, and E, which are beneficial for your eyes.

2.Protect from UV Rays: Prolonged exposure to ultraviolet (UV) rays from the sun can damage your eyes and increase the risk of cataracts and macular degeneration. Wear sunglasses with UV protection when outdoors, and choose wide-brimmed hats for extra shielding.

3.Good Eye Hygiene: Practicing good eye hygiene involves washing your hands before touching your eyes, avoiding rubbing your eyes excessively, and regularly cleaning your eyeglasses or contact lenses to prevent eye infections.

4.Follow the 20-20-20 Rule: If you spend long hours looking at digital screens, follow the 20-20-20 rule to reduce eye strain. Every 20 minutes, take a 20-second break, and focus on something at least 20 feet away to give your eyes a rest.

5.Quit Smoking: Smoking is harmful to your overall health, including your eyes. It increases the risk of developing age-related macular degeneration, cataracts, and other eye conditions. Quitting smoking can help protect your eyes and improve your overall well-being.

6.Healthy Lifestyle: Leading a healthy lifestyle can have a positive impact on your eye health. Regular exercise, maintaining a healthy weight, managing chronic conditions like diabetes and hypertension, and getting sufficient sleep all contribute to overall eye wellness.

By implementing these practices into your daily life, you can help maintain good vision and reduce the risk of age-related eye conditions. Additionally, remember to visit your eye care professional for regular check-ups, as they can detect any potential issues early and provide appropriate guidance for managing your eye health effectively.

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