Meal replacements are intended to be more filling and contain more calories than a protein shake. Although meal replacements are higher in calorie than protein shakes, they tend to be lower in calories than actual meals, which can aid in dieting.
The primary difference between meal replacement and protein powder are basically the ingredients. Normally, a protein powder mainly consists of whey protein.
Protein shakes, unlike meal replacement shakes, are not designed for weight loss but for muscle gain.
Getting enough protein per day can be tough unless you are able to eat meat, fish, eggs, chicken or dairy at each and every meal of the day – all six of them! Even then, it’s still not easy.
Many people don’t know the subtle differences with Meal Replacements and Protein Shakes. This infographic clearly shows side-by-side how each one will benefit you. Our visual example will help you make an informed decision which option will be right for you, saving you the confusion of choice.