Mothers tend to spend most of their waking moments tending to a family that they often forget about their health and well-being. But, a healthier mom is a happier mom. Not to mention, they might live a decade longer. Simple changes in a mother’s daily practices can contribute to a healthier lifestyle for them and the rest of their family. Taking some me-time, for instance, will allow moms to destress.
Meeting up with friends without their husbands and kids in tow is a way to talk about what they want without having to censor themselves. Don’t feel guilty. Mothers, just like everyone else, need to take a break as well! Adopt a fitness regimen, whether that’s 30 minutes a day of dancing with your kids, playing tag, or jogging outside with the dogs, and they’ll find their selves having more energy for everyday tasks. Check out this infographic that provides useful tips for taking care of themselves to become a healthier, happier mom.