PTSD or Post-traumatic Stress Disorder develops after a traumatic event such a anxiety and distressing happen to a person’s life. As it happens, it won’t be easy to manage. The stress can trigger much so it may tough to overcome. But it’s important to know more about this disorder to be able to manage it with care and social acceptance. When coping with symptoms are prerequisite to overcoming possible occurrence.
Talk therapy is one of the solutions. Be with someone who can talk and deal with you. Talk about everything not mentioning the bad experiences and nightmares you experienced. Engaged with some physical activities to feel relax. Do not feel conscious about the crowd. Feel free, it makes you feel comfortable.
Infographic Source: https://www.disabledvets.com/understanding-ptsd/