7 Health Benefits of Exercise Bike Workouts

Stationary exercise bikes are one of the more diverse types of exercise equipment that you can add to a home gym. They are available in all different sizes and shapes with various functions. Some use them to keep fitness levels at home when road cycling is off-limits. Others have bigger goals for weight loss, muscle toning and general wellness. The following positive aspects show that there are many advantages to choosing a stationary bike for health and fitness.

Infographic Source: http://www.exercisebikereview.co.uk/