Dietary fiber is an essential component of a healthy diet, helping to preserve digestive health and overall well-being. Dietary fiber is classified into two types: soluble and insoluble. In this article, we’ll look at the differences between these two types, discuss their benefits, and locate great sources to help you make informed diet choices.
Soluble Fiber: When soluble fiber dissolves in water, it forms a gel-like material that aids digestion. This fiber is well-known for its ability to decrease cholesterol and control blood sugar levels.
Soluble fiber binds to cholesterol particles, assisting in their removal from the body and leading to reduce cholesterol levels.